Confession: I love naps. Is there anything more relaxing and decadent than saying "The sun is high in the sky and people are bustling about, but I'm a bit yawny so I'm just going to snuggle down and close my eyes"? Despite my feelings for naps it's pretty rare that I actually take one, which is why I was so surprised to read the statistics in this article.
Do you like naps or do they make it hard for you to sleep that night? There's definitely a fine line between a refreshing nap and a sleep disrupting one.